Yoga and Massage Classes in Famara
Perfect for Surfers
Famara, on the north coast of Lanzarote, is known not only for its perfect waves for surfing, but also for its wellness offerings that complement the sport. The yoga classes and bodywork are designed to optimize surfers’ performance and recovery, giving them the opportunity to improve their flexibility, strength and overall well-being.
Yoga sessions
An Ideal Complement for Surfing
Yoga is a practice that has become popular among surfers due to its multiple benefits. In Famara, you can find specialized yoga classes that help surfers to:
- Increasing flexibility and balanceMovements such as the warrior’s pose and the sun salutation strengthen muscles and improve balance, crucial for maintaining posture on the board.
- Prevent injuriesRegular practice of yoga reduces the risk of injury by strengthening joints and improving mobility.
- Improving concentrationMeditation and conscious breathing increase the ability to focus the mind, which is essential when facing large waves.
The outdoor yoga sessions in Famara offer spectacular views of the ocean and cliffs, creating an experience of relaxation and connection with nature.
đ§ââïž Massage Ă la Carte
An Ideal Complement for Surfing
Surfing challenges your body â The bodywork helps you recover, recharge, and ride again, stronger than ever. Whether you’re paddling hard, carving waves, or simply relaxing by the beach, our tailor-made manual terapy options are designed to support your performance and wellbeing.
Ayurvedic Massage
Balance. Detox. Rejuvenate.
A deeply grounding experience using warm oils and ancient techniques that harmonize your body, mind, and spirit. It promotes natural detox, eases emotional and physical tension, and strengthens your immune system â ideal for long-term wellness.Sports Massage
Recover Faster. Surf Better.
Designed for active surfers, this massage targets specific muscle groups to reduce tension, speed recovery, and help prevent injuries. Perfect before or after a long surf session.Deep Tissue Massage
Relieve. Restore. Reconnect.
This therapeutic massage goes deep to release chronic muscle tension, improve circulation, and restore full mobility. Feel the stress melt away and return to the water feeling brand new.
Why Surfers of All Levels Choose Yoga and bodywork?
Whether you are a beginner or advanced surfer, yoga and manual terapy bring tangible benefits. For those just starting out, yoga helps familiarize you with the technique and balance necessary for surfing, while for the more experienced, it is a tool for perfecting movements and keeping your fitness at its best.
Recommendations for making the most of these activities
Combine yoga sessions before surfing to activate the muscles and bodyworks sessions at the end of the day to recover energy. Try different yoga modalities, such as restorative yoga or Vinyasa, depending on your level and needs.such as restorative yoga or Vinyasa, depending on your level and needs.
